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THE WELLNESS BLOG

Welcome to the Elaine Moore Wellness Blog. It focuses on autoimmune and related diseases, with special emphasis on autoimmune thyroid disorders, and includes the latest alternative and conventional research, diagnostic, and treatment news. My goal in writing this blog is to educate and empower patients and help them on their road to healing.

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Carotenoids Protect Against Bone Loss

May 4

Written by:
5/4/2009  RssIcon

Researchers investigating data from the Framingham Osteoporosis Study found that diets high in total carotenoids, beta-caroteine, lycopene, lutein, and zeaxanthin are associated with higher bone mineral density.

Carotenoids are natural plant bioflavinoids found in orange and yellow vegetables and fruits such as carrots and squash.

Source: American Journal of Clinical Nutrition, January 2009

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