The Wellness Q&A with Elaine Moore

Welcome to the Wellness Q&A where members can ask Elaine Moore any health-related question. Moore is a medical writer and retired clinical laboratory scientist with over 30 years experience in immunology. Get started by selecting Member Questions. This is a question-and-answer forum, and each thread represents a member question or set of questions. The question will only appear once it's answered. Thank you for joining.

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NATURAL
Last Post 03 Jan 2018 02:36 PM by Elaine Moore. 1 Replies.
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RITAUser is Offline New Member New Member Posts:
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03 Jan 2018 12:30 PM
    Hi Elaine,
    Since I prefer not to take medicines, I'll just use more natural salt & maybe more seafood; What is your opinion?
    Thanks
    Rita
    Elaine MooreUser is Offline Veteran Member Veteran Member Posts:2616
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    03 Jan 2018 02:36 PM
    Hi Rita,

    It sounds like a good plan and you might want to make sure you're not eating too many goitrogens, foods with anti-thyroid properties that lower thyroid hormone levels. These include soy, squash, kohlrabi, almonds, peanuts, broccoli, cabbage, cauliflower, peaches, plums, grapes, etc. Raw foods containing goitrogens are more potent than cooked ones. Best, Elaine
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