Hi Elaine,
Thanks for responding back. I am surprised to know that long distance cycling can trigger graves. I love endurance so much. Is this really confirmed that it can trigger graves disease. I am having a hard time believing it, because this is my hobby.

Going forward what do you think my strategy should be when it comes to endurance workouts? Should I reduce the a) duration of the workout or b) the intensity of the workout or Both. I dont want to put my health at cost and if something is not benefiting my health, then its probably bad. Do you think working out at lower heart rates for a reasonable duration like 2 hours should be good?

I will introduce bugleweed tea and acetyl-l-carnitine into my diet once levels are normal. I have also started Wim Hoff method of breathing and cold shower exercises.

I read your research article paper which said that Cordycep mushrooms are known to lower antibodies. I also checked other research papers which seem to indicate the same. Can you recommend from where I can find this mushroom powder. I looked at amazon.ca and there are several brands, not sure which one to trust and which one not too. I have heard a lot of these products are not genuine.