Selenium etc? - Question and Answer Forum - Elaine Moore Graves' and Autoimmune Disease Education

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Forum Discussions Question and An... Selenium etc?

4/27/2009 3:34 PM

	Daisy777
17 posts

Selenium etc?

Hello,

I have seen selenium in several different forms in suppliments

selenium yeast and selenomethionine
Also, I have read that one should take vit E with selenium so it is absorbed and have seen suppliments with vit E and selenium.

WHich tpe of selenium do you recommend?

Thanks,

Daisy

4/29/2009 11:12 AM

	Elaine
953 posts

Re: Selenium etc?

Hi Daisy,

Life Extension contains a form of selenium containing all 3 forms of this mineral that are needed by the body. I buy my selenium from them at www.lef.org and take a 200 mcg supplement, which is the recommended amount. Vitamin E is absorbed with selenium and it's important to take both of these substances together. Low selenium levels are a trigger for autoimmune thyroid disease. Best, Elaine

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