Hi Elaine,

Thanks for your previous response, it is also great to hear that you are also taking Triphala, I had been wondering at first if this would effect my thyroid hormones but so far it seems to be doing good things to my digestive system. In fact I was wondering if this has anything to do with the rise of my FT3 to a better level (?) Do you find this herb helps the symptoms as well? Do you know if one should take a break from this herb after taking this for a certain period before continuing it again? I heard it should be taken for a few months, then 2 to 4 weeks break before taking it all over again. I only take 500 mg twice a day (after lunch and dinner) though some suggested it to be taken between meals. Hope to hear your take on this. Thank you again.

LING