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THE WELLNESS BLOG |
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Welcome to the Elaine Moore Wellness Blog. It focuses on autoimmune and related diseases, with special emphasis on autoimmune thyroid disorders, and includes the latest alternative and conventional research, diagnostic, and treatment news. My goal in writing this blog is to educate and empower patients and help them on their road to healing.
All blogs written & copyrighted by Elaine Moore © 2011 |
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The Mediterranean Diet and Immune System Health
Jul
20
Written by:
7/20/2011
Loaded with vitamins, minerals, fiber and antioxidant nutrients the Mediterranean Diet relies heavily on fresh produce, 15-20 percent protein, and an abundance of healthy oils. Low in refined sugar, the diet's chief components include:
- Minimally processed foods
- Lots of fruits and vegetables that are fresh and preferably locally grown
- Whole grains, such as pastas, cereal, and whole grain breads
- Legumes (dried beans), nuts and seeds
- Moderate fish and shellfish with low-to-moderate amounts of poultry, eggs, and other lean meats; red meats used sparingly
- Moderate amounts of dairy products, preferably fat-free or low fat
- Healthy, unsaturated fats from fish, avocados, olive oil and canola oil; avoidance of butter, margarine, saturated fats, trans-fats
- Herbs and spices used instead of salt
- Natural sugars such as fruit and honey; red wine and grape juice used moderately
- Lifestyle factors include daily exercise, stress reduction techniques, and 8-12 8oz glasses of water daily
Source: Kimberly A. Tessmer and Stephanie Green, The Complete Idiot's Guide to The Mediterranean Diet. New York: Penguin. 2010.
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The information at this site is true and correct to the extent that all information contained herein about the benefits or performance of any diagnostic or treatment are backed up with scientific evidence such as medical journals, reports, articles, and other relevant materials.The educational information provided within is designed to help users better understand the nature of disease and the solutions available. Nothing contained on this website should be construed as or is intended to be used for medical diagnosis or treatment. Under no circumstances is a particular treatment recommended and in all cases it is recommended that a physician be consulted for any treatments. Reference to any specific commercial or noncommercial products, services, processes, companies or trademarks does not constitute an endorsement or recommendation. Elaine Moore does not host any form of commercial advertisement, does not sponsor or endorse any products or services that may have been mentioned at the site. This excludes mention of her own copyrighted materials, articles, and books. The opinions, views and recommendations of individual registered members of this website, specifically as it pertains to personal inquiries at the Q&A forum or comments made to blogs, are their own and do not necessarily represent those of Elaine Moore.
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