Benefits of The Mediterranean Diet
Feb
11
Written by:
2/11/2009
The Mediterranean diet made headlines this week when it was shown to reduce the risk of Alzheimer’s disease. In the March 2009 issue of Life Extension the Mediterranean diet is credited with reducing the risk of diabetes in a study of 13,000 young adults followed for 4 years.
For people with autoimmune diseases, the Mediterranean diet serves as a model. It reduces inflammation; reducing flares and it help strengthen immune function. In the Mediterranean diet you won’t find trans-fats, high fructose corn syrup, processed foods, red meat and other foods known to promote inflammation.
The Mediterranean diet follows a few simple principles. It emphasizes fish, including sardines, salmon, trout, and other cold-water fish, whole grains, fresh fruits and vegetables, olive oil, nuts, and beans.
The Mediterranean diet doesn’t involve counting calories or measuring grams of carbohydrates. Rather, it serves as a guideline, helping consumers choose wisely when planning meals, cooking, shopping, and dining in restaurants. It’s not a diet of deprivation. Rather, it helps ensure you’re enjoying a nutrient-rich diet.